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The former England captain talks about the campaign and the walk ahead.

From footwear to tide times, how to get ready for your walk.

From first steps to walk day, a plan you can fit around work and family.

Every step helps fund research into motor neurone disease.

Piers, promenades and the Severn estuary on one of our Somerset routes.

Three friends, one route and a fundraising target they are already halfway to.

A breakdown of where registration money goes and why it matters.

Simple ways to reach £300, from bake sales to office sweepstakes.

Our kit checklist for comfort over 30 miles, whatever the weather.